Do I Need a Doula? What They Do & How to Know If One is Right for You

You’ve probably heard the word doula floating around in pregnancy circles—maybe a friend swears by hers, or you’ve seen the term pop up in a baby book. But what exactly does a doula do? And more importantly—do you need one?

A doula is a trained professional who provides emotional, physical, and informational support throughout pregnancy, birth, and postpartum. They don’t replace doctors or midwives, but they do help you feel more confident, prepared, and supported every step of the way. From easing labor discomfort with hands-on techniques to guiding you through newborn care in those early weeks, a doula is like a mix between a knowledgeable best friend and a personal coach for one of the biggest transitions of your life.

If you’re wondering whether hiring a doula is the right choice for you, this guide breaks down exactly what doulas do, common misconceptions, and how to find the right one. Because every parent deserves to feel empowered and supported—no matter what their birth and postpartum journey looks like.

👉 Read the full post to learn more!

How I breastfeed my second child for 25 months

A checklist of things to do after you have a positive pregnancy test.